10 techniques to whiten your teeth naturally at home

teeth naturally at home

The American Academy of Cosmetic Dentistry says it: Most of the time, the first thing people want to change about their smile is the whiteness of their teeth.

Whiten Teeth Naturally crushed strawberries

As weird as it sounds, brushing your teeth with mashed strawberries is a fantastic and quick way to whiten them. This is due to the acidity of this fruit which acts as a mild whitening agent. When done, be sure to clean your mouth thoroughly with a pinch of baking soda to neutralize the acidity and protect your teeth from any possible damage.

Here are 9 things to know before having teeth whitening .

Oil mouthwash is an old Indian technique that involves swirling oil in your mouth for a few minutes, just like you would a mouthwash. Coconut oil is considered a natural teeth whitener, and a recent study touts its benefits for oral health: coconut oil mouthwashes are said to help reduce the formation of dental plaque and the occurrence of gum disease.

You will be surprised by the other amazing uses of coconut oil .

Does Lemon Really Whiten Teeth? To make a short answer: yes. This may sound alarming, but don’t panic. Mix 5 ml (1 tsp) of lemon juice with enough baking soda to make a paste, and you have a safe and effective way to whiten your teeth at home. Baking soda is mildly abrasive (making it ideal for removing stains from surfaces) and highly alkaline, which helps neutralize the natural acidity of lemon juice.

Try one or more of these 55 ways to use baking soda.

If you’re looking for a quick way to whiten your teeth at home, try activated charcoal, an all-natural technique. Activated carbon is obtained by treating carbon with oxygen and calcium chloride. And, it is its hyper-absorbent abilities that make it a recognized teeth whitening agent. Activated charcoal is indeed very effective in absorbing tannins, chemical compounds known to stain the teeth and which are found, for example, in tea, coffee and wine. Just dip your toothbrush in powdered activated charcoal (make sure it’s food grade, so not the stuff you pick up at the bottom of the barbecue) and brush your teeth as normal to get the stains out.

Discover the whole truth about the effects of activated charcoal.

Orange peel

Rubbing your teeth with orange insides is a natural and safe technique to whiten your teeth. The white part of the skin (also called albedo) contains limonene, a compound that contains a natural solvent found in many commercial whitening products. Unlike the flesh of the fruit, the orange peel is not acidic, so it can be used without the risk of seeing the acidity of the fruit damage the enamel of the teeth. Here’s why your teeth are stained.

Basil leaves and mustard oil

Grind dried basil leaves into a powder and mix this slightly abrasive powder with mustard oil to obtain a homemade product that will whiten your teeth quickly and well. You can also use crushed fresh basil leaves and brush your teeth with it. Basil is said to help protect the gums while mustard oil has antibacterial, antifungal and anti-inflammatory properties. In short, everything it does to promote excellent oral health.

Apple cider vinegar to whiten teeth Apple cider vinegar

We lend apple cider vinegar many virtues (it would for example have antibacterial properties), but we know less that it is also a good bleaching agent. Brush your teeth with 15 ml (1 tbsp) of apple cider vinegar to try to remove the stains, then gargle with a sip of this product to freshen your breath and kill bacteria around it of your gums.

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